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Healthy Grilled Salmon with Sumac and Lemon Garlic Sauce

Healthy Grilled Salmon with Sumac and Lemon Garlic Sauce

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Delight in the succulent flavors of grilled salmon, elevated with a zesty sumac and lemon garlic sauce. This dish offers a healthy and vibrant union of fresh ingredients, bursting with nutritious goodness and tantalizing harmony.

Authors
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Total Time
25 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
10 minutes
Middle Eastern
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Ingredients

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon sumac
• Salt, to taste
• Pepper, to taste
• 2 lemons, juiced
• 3 cloves garlic, minced
• 1 tablespoon honey
• 1/2 teaspoon Dijon mustard
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• Lemon zest, for garnish

Instructions on how to make Healthy Grilled Salmon with Sumac and Lemon Garlic Sauce

  1. Preheat your grill to medium-high heat.
  2. Rinse the salmon fillets and pat them dry with paper towels.
  3. Brush the salmon fillets with 2 tablespoons of olive oil.
  4. Season the fillets evenly with the sumac, salt, and pepper.
  5. Place the salmon on the grill, skin-side down, and cook for about 4-5 minutes per side, or until the desired doneness is achieved.
  6. While the salmon is grilling, prepare the lemon garlic sauce by whisking together lemon juice, minced garlic, honey, and Dijon mustard in a mixing bowl.
  7. Gradually add 1/4 cup extra virgin olive oil to the mixture while whisking continuously to emulsify the sauce.
  8. Stir in the chopped parsley into the sauce and set aside.
  9. Once the salmon is cooked, remove it from the grill and place it on a serving dish.
  10. Drizzle the lemon garlic sauce over the grilled salmon fillets.
  11. Garnish with lemon zest and additional chopped parsley if desired.
  12. Serve the salmon warm, accompanied by your choice of side dishes.

Frequently Asked Questions

Q1: How long should I grill the salmon fillets on each side?
A1: Grill the salmon fillets for about 4-5 minutes per side, or until the desired doneness is achieved.

Q2: Can I prepare the lemon garlic sauce ahead of time?
A2: Yes, you can prepare the lemon garlic sauce ahead of time and store it in the refrigerator. Just make sure to whisk it again before serving to ensure the emulsification is intact.

Q3: What are some suggested side dishes to serve with the grilled salmon?
A3: Some suggested side dishes to serve with the grilled salmon include steamed vegetables, quinoa salad, roasted sweet potatoes, or a fresh green salad with vinaigrette dressing.

Nutrition

Fat Content
25g
Saturated Fat Content
4g
Carbohydrate Content
8g
Fibre Content
2g
Sugar Content
4g
Protein Content
45g
Sodium Content
600mg
Calories
450 kcal
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