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Ingredients
• 2 boneless, skinless chicken breasts
• 1 tablespoon jerk seasoning
• 1 tablespoon olive oil
• 4 cups mixed salad greens
• 1 ripe mango, diced
• 1 ripe avocado, sliced
• 1/4 red onion, thinly sliced
• For the lime vinaigrette:
• 2 tablespoons lime juice
• 1/4 cup olive oil
• 1 teaspoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
- Season chicken breasts evenly with jerk seasoning.
- Heat olive oil in a skillet over medium heat and cook the chicken for 5-7 minutes on each side, or until cooked through.
- Let the chicken rest for a few minutes and then slice into strips.
- In a large salad bowl, combine mixed salad greens, mango, avocado, and red onion slices.
- In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper to create the lime vinaigrette.
- Drizzle the lime vinaigrette over the salad and toss to coat everything evenly.
- Top the salad with the sliced jerk chicken.
- Serve immediately and enjoy your Healthy Jerk Chicken Salad.
Q1: Can I use store-bought jerk seasoning for the Healthy Jerk Chicken Salad?
A1: Yes, you can use store-bought jerk seasoning for convenience, or you can make your own homemade jerk seasoning for a personalized touch.
Q2: Can I substitute the chicken breasts with another protein in the Healthy Jerk Chicken Salad?
A2: Absolutely, you can substitute the chicken breasts with tofu, shrimp, or even grilled fish to cater to different dietary preferences.
Q3: How long does the lime vinaigrette keep if I want to make it ahead for the Healthy Jerk Chicken Salad?
A3: The lime vinaigrette can be kept refrigerated in an airtight container for up to one week, so feel free to make it ahead for easy meal prep and to intensify the flavors.
