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Ingredients
• 1 ripe mango, peeled and chopped
• 1/4 cup chia seeds
• 1 cup almond milk or coconut milk
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/2 teaspoon vanilla extract (optional)
• 2 tablespoons coconut flakes, for garnish
- Combine the chia seeds and almond or coconut milk in a bowl. Stir well.
- If adding sweetener, mix in the honey or maple syrup. Add vanilla extract if desired and blend.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened into a pudding consistency.
- Peel and chop the ripe mango into bite-sized pieces.
- Once the chia pudding has set, stir it to break up any clumps and check the consistency. If it's too thick, you can add a bit more almond or coconut milk to reach the desired texture.
- Layer the chopped mango over the chia pudding.
- Garnish with coconut flakes before serving.
Q1: Can I use a different type of milk for the Healthy Mango Chia Pudding?
A1: Yes, you can use almond milk or coconut milk, based on your preference and dietary needs.
Q2: How long should I refrigerate the Healthy Mango Chia Pudding?
A2: It's best to refrigerate the pudding for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
Q3: Can I skip the sweetener in the Healthy Mango Chia Pudding?
A3: Yes, the sweetener is optional. If you prefer a naturally sweet dessert, you can skip the honey or maple syrup.
