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Healthy Za'atar Roasted Chicken with Pomegranate Relish

Healthy Za'atar Roasted Chicken with Pomegranate Relish

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the aromatic flavors of Healthy Za'atar Roasted Chicken, a tantalizing dish featuring tender, succulent chicken infused with Middle Eastern spices. Topped with a vibrant Pomegranate Relish, this dish offers a burst of freshness and tangy sweetness that elevates every bite. Enjoy a nutritious, flavorful meal that's both satisfying and nourishing.

Authors
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Total Time
1 hour 35 minutes
Recipe Yield
6 servings
Prep Time
20 minutes
Cook Time
1 hour 15 minutes
Middle Eastern
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Ingredients

• 1 whole chicken (about 4-5 pounds)
• 3 tablespoons olive oil
• 2 tablespoons za'atar spice blend
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 lemon, quartered
• 4 cloves garlic, minced
• 1 cup pomegranate seeds
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint, chopped
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt to taste
• Pepper to taste

Instructions on how to make Healthy Za'atar Roasted Chicken with Pomegranate Relish

  1. Preheat your oven to 425 degrees F (220 degrees C).
  2. Rinse the chicken inside and out with cold water, then pat dry with paper towels.
  3. Rub the chicken all over with 2 tablespoons of olive oil.
  4. In a small bowl, combine the za'atar spice blend, 1 teaspoon sea salt, and 1/2 teaspoon black pepper.
  5. Sprinkle the za'atar mixture evenly over the chicken, rubbing it into the skin and cavity.
  6. Place the quartered lemon pieces and minced garlic inside the chicken cavity.
  7. Tie the legs together with kitchen twine and tuck the wing tips under the body of the chicken.
  8. Place the chicken, breast-side up, in a roasting pan.
  9. Roast in the preheated oven for about 1 hour and 15 minutes, or until the juices run clear when you cut between a leg and thigh and the chicken is golden brown.
  10. While the chicken is roasting, prepare the pomegranate relish by combining pomegranate seeds, red onion, cilantro, mint, lemon juice, honey, and the remaining 1 tablespoon of olive oil in a medium bowl.
  11. Season the relish with salt and pepper to taste and set aside to let the flavors meld.
  12. Once the chicken is done, remove it from the oven and let it rest for 10 minutes before carving.
  13. Serve the chicken with the pomegranate relish on the side.

Frequently Asked Questions

Q1: Can I substitute the whole chicken with chicken parts for this recipe?
A1: Yes, you can substitute the whole chicken with chicken parts, such as thighs or breasts. Adjust the cooking time accordingly to ensure they are fully cooked.

Q2: Can I prepare the za'atar spice blend at home if I can't find it ready-made?
A2: Absolutely! You can make your own za'atar spice blend by combining equal parts of dried thyme, sesame seeds, and sumac, along with a pinch of salt. Mix well and use as directed in the recipe.

Q3: Is there a substitute for pomegranate seeds if they're not available?
A3: If you can't find pomegranate seeds, you can use fresh cranberries as a substitute for their tangy flavor. Alternatively, diced fresh strawberries can also provide a similar burst of sweetness and freshness in the relish.

Nutrition

Fat Content
18g
Saturated Fat Content
4g
Carbohydrate Content
10g
Fibre Content
2g
Sugar Content
6g
Protein Content
28g
Sodium Content
480mg
Calories
315
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