Home
Healthy Grilled Chicken with Mojo Sauce

Healthy Grilled Chicken with Mojo Sauce

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the succulent flavors of Healthy Grilled Chicken with Mojo Sauce. This dish combines perfectly grilled chicken with a zesty and vibrant mojo sauce, resulting in a delightful culinary experience that is both satisfying and nutritious.

Authors
No items found.
Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
15 minutes
Latin American
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ingredients

• 4 boneless, skinless chicken breast halves (about 6 ounces each)
• Salt to taste
• Black pepper to taste
• 2 tablespoons olive oil, for grilling
• For the Mojo Sauce:
• 4 cloves garlic, minced
• 2-3 limes, juiced
• 1 orange, juiced
• 1/2 cup olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon oregano
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions on how to make Healthy Grilled Chicken with Mojo Sauce

  1. Preheat your grill to a medium-high heat.
  2. Season the chicken breast halves with salt and black pepper.
  3. Brush the grill grates with 2 tablespoons of olive oil to prevent sticking.
  4. Place the seasoned chicken breasts on the grill and cook for 6-7 minutes on each side, or until the chicken has reached an internal temperature of 165°F (74°C) and its juices run clear.
  5. While the chicken is grilling, prepare the Mojo Sauce by combining the minced garlic, lime juice, orange juice, 1/2 cup olive oil, ground cumin, oregano, and chopped cilantro in a bowl.
  6. Season the Mojo Sauce with salt and pepper to taste, and whisk together until well blended.
  7. Once the chicken is fully cooked, remove it from the grill and let it rest for a few minutes.
  8. Serve the grilled chicken with the Mojo Sauce drizzled over the top or on the side for dipping.

Frequently Asked Questions

Q1: Can I substitute chicken thighs for the chicken breast in the Healthy Grilled Chicken with Mojo Sauce recipe?
A1: Absolutely! You can use chicken thighs instead of chicken breast in this recipe. However, note that the grilling time may vary due to the difference in thickness.

Q2: Is it necessary to use fresh citrus juice for the Mojo Sauce, or can I use bottled juice?
A2: Fresh citrus juice is highly recommended for the Mojo Sauce to achieve the vibrant and zesty flavors. Using fresh lime and orange juice will enhance the overall taste of the dish.

Q3: Can I prepare the Mojo Sauce ahead of time and refrigerate it?
A3: Yes, you can prepare the Mojo Sauce ahead of time. Store it in an airtight container and refrigerate. The flavors will further meld and intensify, making it even more delicious when served with the grilled chicken.

Nutrition

Fat Content
18g
Saturated Fat Content
2.5g
Carbohydrate Content
2g
Fibre Content
0.5g
Sugar Content
1g
Protein Content
36g
Sodium Content
440mg
Calories
320
Other Healthy Recipes

Take a Look at Our Other Healthy Latin American Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Quinoa Salad with Black Beans and Mango

Healthy Quinoa Salad with Black Beans and Mango

Refreshing quinoa, black bean, and mango salad bursting with wholesome, tantalizing flavors.
Healthy Baked Plantain Chips with Guacamole

Healthy Baked Plantain Chips with Guacamole

Homemade Baked Plantain Chips with Guacamole: Crisp, healthy, and bursting with flavor.
Healthy Air Fryer Salmon with Mango Salsa

Healthy Air Fryer Salmon with Mango Salsa

Air-fried salmon with vibrant mango salsa harmoniously blends rich, sweet, tangy flavors.
Other Healthy Recipes

Take a Look at Our Other Healthy Main Course Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Plantain and Veggie Bowls with Avocado Crema

Healthy Plantain and Veggie Bowls with Avocado Crema

Vibrant plantain and veggie bowls with avocado crema celebrate health and taste.
Healthy Coconut Curry Shrimp

Healthy Coconut Curry Shrimp

Rich coconut curry with tender shrimp, vibrant veggies, and aromatic spices. Tropical symphony.
Healthy Baked Salmon with Chimichurri Sauce

Healthy Baked Salmon with Chimichurri Sauce

Baked salmon with vibrant chimichurri: a burst of fresh, wholesome goodness.