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Healthy Grilled Fish with Tropical Fruit Relish

Healthy Grilled Fish with Tropical Fruit Relish

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Delight in succulent grilled fish topped with a vibrant tropical fruit relish. This healthy dish bursts with the fresh flavors of mango, pineapple, and citrus, creating a harmonious balance of sweetness and tang. It's a paradise on a plate, perfect for a light and satisfying meal.

Authors
No items found.
Total Time
27 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
12 minutes
Caribbean Fusion
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Ingredients

• 4 fish fillets (such as tilapia, cod, or mahi-mahi)
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste
• 1 ripe mango, diced
• 1/2 cup pineapple, diced
• 1/4 red onion, finely chopped
• 1 jalapeno, seeded and minced (optional)
• Juice of 1 lime
• Juice of 1 orange
• 2 tablespoons cilantro, chopped
• 1 avocado, diced (optional)

Instructions on how to make Healthy Grilled Fish with Tropical Fruit Relish

  1. Preheat the grill to medium-high heat.
  2. Rinse the fish fillets and pat dry with paper towels.
  3. Brush both sides of the fillets with olive oil and season with salt and black pepper.
  4. Grill the fish fillets for 4-6 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. While the fish grills, combine diced mango, pineapple, red onion, jalapeno (if using), lime juice, orange juice, and chopped cilantro in a medium bowl to make the tropical fruit relish.
  6. Add diced avocado to the relish (if using) and gently toss to combine.
  7. Once the fish is cooked, remove from the grill and place on serving plates.
  8. Top each fillet with a generous spoonful of the tropical fruit relish.
  9. Serve immediately.

Frequently Asked Questions

Q1: Can I use a different type of fish for this recipe?
A1: Yes, you can use any firm white fish such as tilapia, cod, or mahi-mahi for this recipe.

Q2: Can I omit the jalapeno from the tropical fruit relish?
A2: Yes, if you prefer a milder flavor, you can omit the jalapeno from the tropical fruit relish.

Q3: Is the avocado necessary for this recipe?
A3: No, the avocado is optional and can be omitted if you prefer, but it adds a creamy texture and extra layer of flavor to the dish.

Nutrition

Fat Content
12g
Saturated Fat Content
2g
Carbohydrate Content
25g
Fibre Content
6g
Sugar Content
15g
Protein Content
28g
Sodium Content
600mg
Calories
320
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