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Healthy Spicy Plantain Chips with Avocado Dip

Healthy Spicy Plantain Chips with Avocado Dip

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Crispy plantain chips with a kick of spice, served with a creamy avocado dip. This healthy and flavorful snack is a balance of sweet and heat, perfect for satisfying your cravings with a nutritious twist.

Authors
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Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
15 minutes
Caribbean Fusion
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Ingredients

• 2 ripe plantains, thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon garlic powder
• Salt to taste
• 2 ripe avocados
• 1 tablespoon lime juice
• 2 tablespoons cilantro, chopped
• 1 small garlic clove, minced
• Salt and pepper to taste

Instructions on how to make Healthy Spicy Plantain Chips with Avocado Dip

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Peel the plantains and cut them into thin slices, preferably using a mandoline for consistency.
  3. In a large bowl, toss the plantain slices with olive oil, chili powder, cayenne pepper, garlic powder, and salt until evenly coated.
  4. Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they don't overlap.
  5. Bake in the preheated oven for 10-15 minutes or until golden brown and crisp, flipping the chips halfway through the baking time.
  6. While the plantains are baking, prepare the avocado dip by halving the avocados, removing the pit, and scooping the flesh into a medium bowl.
  7. Add lime juice, chopped cilantro, minced garlic to the avocado, and mash the ingredients together with a fork until smooth.
  8. Season the avocado dip with salt and pepper to taste, and mix well.
  9. Once the plantain chips are done, remove them from the oven and let them cool slightly before serving.
  10. Serve the crispy plantain chips immediately with the creamy avocado dip on the side.

Frequently Asked Questions

Q1: How do I make crispy plantain chips with a kick of spice?
A1: Preheat oven to 350°F (175°C), toss thinly sliced plantains with olive oil, chili powder, cayenne pepper, garlic powder, and salt. Bake for 10-15 minutes until golden brown and crisp.

Q2: How do I prepare the creamy avocado dip for the plantain chips?
A2: Halve the ripe avocados, remove the pit, and scoop the flesh into a bowl. Add lime juice, chopped cilantro, minced garlic, salt, and pepper, then mash the ingredients together until smooth.

Q3: What are the key steps to serving the plantain chips with the avocado dip?
A3: Once the plantain chips are baked, let them cool slightly before serving. Pair the crispy plantain chips with the creamy avocado dip on the side for a delightful snacking experience.

Nutrition

Fat Content
13g
Saturated Fat Content
2g
Carbohydrate Content
30g
Fibre Content
6g
Sugar Content
11g
Protein Content
3g
Sodium Content
91mg
Calories
233
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